ROUND TWO IS CLOSED!
If you want first dibs on the next round, pop your details in the form and I’ll be in touch!
The Consistency Circle
I’m going to jump on the new years’ challenge bandwagon, but I’m coming in with something different.
What if, instead of turning our lives around and following a strict diet and exercise plan, we took a step back and focused on being consistent with a couple of small changes?
Let’s take one or two healthy habits that the ideal version of you that lives in your head has locked down, and introduce these into your life consistently.
Then, let’s add another.
And another, before you start to morph into this ideal version of yourself.
Let’s also make it affordable shall we?
Okay, so how will it work?
We’re going to focus on habits that add value to your life, that will improve your health.
This won’t be about restriction. Let’s see how we can improve your life and your health by adding things rather than taking them away (spoiler alert: it’s way more fun this way).
This isn’t designed to be a book-ended challenge where you have no idea what to do when it’s done. The idea is that this is a jumping off point for you to continue bringing in new habits as you weave your way through life.
The habits we’re choosing from need to be specific, just like a SMART goal - specific, measurable, achievable, relevant and time bound. Except because this is a habit as opposed to a goal, the timing is ongoing.
The next round of the Consistency Circle will open on Saturday 2nd March to kick off on Monday 18th March!
Why focus on habits and not a goal?
A goal is the end game, and the habit is the thing that will get you there.
However, I am of the opinion that you can have great healthy habits without a really specific goal. Your goal could simply be to eat things that nourish your body and soul, and move your body in ways that feel good.
Sometimes having a big, hairy audacious goal is the last thing a person needs - especially if they’ve been neck deep in extreme ways to lose weight, or pushing themselves to their limits in training. Sometimes we need to take it back to the basics, and give ourselves some space. By going through the motions and completing the habits that end up building to a goal, we can cheat our brains into feeling less pressure about getting there.
Example habits:
Drink 2L of water every day
Increase vegetable intake to at least 5 servings a day
Eat protein at every meal
Move your body in a way that feels good for at least 20 minutes a day (or 3x a week)
Get 8 hours of sleep a night
See how all of these things are specific actions, but all of them could contribute to a bigger goal?
To make the most of our time together, we’re going to employ a concept called habit stacking during this challenge - where you start with one habit, build it into your routine before adding another. This helps reduce overwhelm at trying to do too many things at once.
I’ve road-tested this program, and am absolutely confident I have a formula that gets results.
I also want this to be SUPER accessible and affordable, so all costs are listed below for full transparency.
Spend 10 weeks getting consistent with a few healthy habits, weaving them into your life and stacking them up until they’re part of your daily and weekly routine. Reduce overwhelm and be clever with your time and energy, while improving your overall health one day at a time.
20 minute initial zoom consult to discuss habit selection.
Your custom habit program will be delivered via an interactive app to keep you on track.
Access to myself and the other members to share wins and discuss challenges.
Group masterclasses on nutrition education topics.
Then, alternating fortnights:
A 20 minute one to one online check-in with Louise.
An optional online check in on the off week
Your investment:
$450
Paid either in full, as 2x $225 payments or on a fortnightly payment plan.
What do other people say about working with me?
“I had reached a point in my health journey where I felt stuck. Lou's approach and attitude has been gentle, kind, positive and friendly, the guidance and knowledge she was able to impart was extremely informative and helpful in increasing my own understanding as well as being an incredible support throughout the process.”
“I’m working hard at my relationship with food again after a bit of a gap year/s. Loving the variety of fresh food and ideas thanks to Lou.”
“I'm halfway through my journey and have been aiming to shed 25kg - partly to feel better in myself, but also to help take pressure off arthritic joints and be able to be a bit more active. I am actually loving the way this approach is progressing - it feels like I’ve barely had to change.”
This challenge is about more than a short term goal, it’s about showing up. Even when it gets hard, even when you don’t want to. Keeping promises you make to yourself to come out the other side healthier and happier than ever before.
Let’s recap:
Spend 10 weeks working on consistent healthy habits, instead of focusing on restriction or drastic change.
Are you in?
