It’s never too late to make a change for the better.
It's never too late to make positive changes to your diet, from maintaining physical vitality to preserving cognitive function, embracing nutrition changes can lead to a more vibrant and fulfilling life, and set you up for health well into your golden years - particularly when we’re living longer than ever.
Have you ever thought about your bone health?
As we age, bone density tends to decrease, increasing the risk of fractures and osteoporosis - particularly in women. However, adopting a bone-friendly diet and lifestyle can help prevent bone loss and improve bone density ensuring you enter your golden years feeling fit and healthy.
Have they ACTUALLY found the healthiest way to eat?
Characterized by a high consumption of fruits, vegetables, whole grains, legumes, and olive oil, and a moderate consumption of fish, poultry, dairy products, and red wine, the Mediterranean diet has been associated with numerous health benefits, including reduced risk of heart disease, stroke, and cancer.