Get your FREE guide on 4 easy ways to sneak more health into your day!
If you’re lost about what healthy eating looks like, or are sick and tired of trying to figure out what you should be doing, I'm here to make it easy!
Start with these 4 things consistently, and you’ll be amazed at the difference you’ll feel.
Fill in the form below + get 4 easy ways to sneak more health into your day delivered straight to your inbox.
This free guide will give you 4 very simple ways to include more health into your day to day, designed to add, rather than restrict from what you’re currently doing.
Without overcomplicating matters. If you’re a normal person, doing normal person things (ie. not an elite athlete, or suffering any kind of severe medical condition) these simple things will enhance your existing habits.
Help pave the way to help your family and friends be healthier - these 4 things are applicable to everyone - adults, children… everyone.
Hey, I’m Lou.
i'm a degree qualified nutritionist, and i've stood in your shoes.
I struggled with my weight since my early teens. I developed some really disordered eating habits and my weight would yo-yo up and down, year after year. I woke up every morning feeling nauseous, and spiralled into a depression.
Then I spent ten years learning about what my body needs to thrive, explored and pushed the limits of what I thought I was capable of, and separated the idea that my health is intrinsically linked to weight loss.
Now, I’ve got a much more balanced perspective and my work focuses on the idea that your diet needs to align with your values, and the way you live your life.