Hi, I’m Lou.
I’m a nutritionist (BscNutr.) who wants to help you regain your confidence around food and finally find balance.
I’m here to empower you with the tools you need to create lasting change and improve your relationship with food.
Does this sound like you?
You’ve tried every diet under the sun, some multiple times.
You want to break out of the dieting cycle.
You’ve forgotten what it feels like to eat without restrictions or guilt.
You get overwhelmed when trying to figure out where to start.
You’re ready to make a change, you just need a nudge in the right direction.
I help people learn what their optimal eating pattern looks like, how to design it to suit their lives, and how to trust their bodies again.
My goal is to empower you with the tools and knowledge to make better food and lifestyle choices, managing the balance between all of the reasons we eat – to fuel our bodies for activity, for enjoyment and social occasions and for optimal health.
That’s where I come in!
I believe that a healthy balanced diet is about so much more than what you put in your mouth.
I thrive helping people find ways to make food and movement work for them.
There is so much conflicting nutrition and fitness information floating around.
‘Don’t eat this, supplement with that, train this way.’
But there is no one best way.
I’m here to help you distil this information into something that works for you, and your life.
There is no one size fits all approach.
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